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How I Developed My MTHFR Lifestyle
Experimentation, consistency, study, and time taught me to revise and reframe my healthy habits. Together they’ve become the pillars of what I call My MTHFR Lifestyle, the inspiration…
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Sleep Like A MTHFR
Serotonin is a neurochemical that promotes a calm, contented mood. Toward evening, our serotonin supply converts into melatonin to help us wind down and sleep. So if you…
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Yuka: My Favorite Grocery Buddy
Yuka is an independent health app built to analyze ingredients in grocery, hygiene, and cosmetic products. It’s been my favorite grocery buddy since 2022, helping me select the…
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Helpful MTHFR Podcast Episodes
Podcasts are an inexpensive, easy, effective way to listen to discussions with top researchers, practitioners, and pundits – as well as others in your health shoes – with…
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What is Folate B9? A Guide for MTHFRs
If you have a MTHFR mutation, you know folate: vitamin B9. Defining it as such doesn’t necessarily end the discussion, though. Folic acid is also commonly referred to…
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Common MTHFR Mutations: A1298C & C677T
When the DNA code that makes up a gene has a discrepancy, it’s called a polymorphism. In the case of MTHFR, that can happen pretty often. Experts don’t…
