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10 Ways to Move as a MTHFR
Having a MTHFR gene variant may increase risk of depression. Creating a habit of consistent and joyful movement can help.
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Are You a MTHFR?
MTHFR is a gene, and like every gene in your body, it has a job. It accomplishes its job by working with enzymes. Enzymes are carriers for a…
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Folate Foods: A Guide to a MTHFR Diet
On days when I’m really feeling the effects of my sluggish MTHFR gene—maybe I’m feeling jittery or blue, maybe I’m having to work hard not to snap at…
