Fitness

Moving our bodies to support our MTHFR gene mutations by promoting detoxification, a healthy mindset, and stress relief.

How I Developed My MTHFR Lifestyle

Emma T / Diet, Fitness, Learn, Stress / Leave a Comment

Experimentation, consistency, study, and time taught me to revise and reframe my healthy habits. Together they’ve become the pillars of what I call My MTHFR Lifestyle, the inspiration for this blog, and the habits that keep me healthy, happy, and living in harmony with my homozygous MTHFR mutation.

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10 Ways to Move as a MTHFR

Emma T / Fitness / Leave a Comment

Having a MTHFR gene variant may increase risk of depression. Creating a habit of consistent and joyful movement can help.

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