A diet fulfilling the needs of your MTHFR gene mutation and avoiding its aggressors.
Yuka is an independent health app built to analyze ingredients in grocery, hygiene, and cosmetic products. It’s been my favorite grocery buddy since 2022, helping me select the safest, best products for my health and MTHFR mutation.
Yuka: My Favorite Grocery Buddy Read More »
On days when I’m really feeling the effects of my sluggish MTHFR gene—maybe I’m feeling jittery or blue, maybe I’m having to work hard not to snap at Kev (my partner) for no good reason—I turn to folate before I read too much into my mood. Oftentimes, all the support I need is in a quick salad or green smoothie.
Folate Foods: A Guide to a MTHFR Diet Read More »